Applied yoga and meditation to find balance in life. That balance then becomes the gateway to resting in the stillness of your true nature.
Yoga Sūtra I.2-3 · Patañjali · c. 400 CE
योगश्चित्तवृत्तिनिरोधः तदा द्रष्टुः स्वरूपेऽवस्थानम्
Yogaś citta-vṛtti-nirodhaḥ | tadā draṣṭuḥ svarūpe 'vasthānam
"Yoga is the settling of the mind's activity. Then, one rests in the stillness of their true nature."
Among the most ancient and enduring descriptions of what yoga actually is, as a subtle art of the inner life. In my group classes, we cultivate stillness together: in the body through posture, in the mind through meditation and allow the recognition to naturally arise.
Yoga Sūtra 1.2 · Patañjali · c. 400 CE
योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
"Yoga is the settling of the mind's activity into a state of clear, pure awareness."
Among the most ancient and enduring descriptions of what yoga actually is — not a posture, not a workout, but a subtle art of the inner life. Everything else in this teaching flows from this single, still point."
Yoga Sūtra 1.2 · Patañjali · c. 400 CE
योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
"Yoga is the settling of the mind's activity into a state of clear, pure awareness."
Among the most ancient and enduring descriptions of what yoga actually is — not a posture, not a workout, but a subtle art of the inner life. Everything else in this teaching flows from this single, still point."